Archive for January 2016

Getting Through Menopause the Natural Way

Many women dread the anticipated symptoms of menopause.  They fear the potential hot flashes, weight gain, bloating, memory loss, or night sweats.  Every woman is different and will approach menopause at different ages.  However, you can experience what is called “early menopause” as young as in your mid-thirties.  However, there is no reason to fear…

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Italian Turkey Burger Soup

Italian Turkey Burger Soup

Italian Turkey Burger Soup Ingredients: 1 1/2 pounds ground turkey breast 1 large onion, chopped 3 cloves garlic, finely minced 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1 1/2 cups carrots, sliced 1 1/2 cups celery, sliced 1 can diced tomatoes, not drained 3 cups beef broth 4 tablespoons tomato paste 1…

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