Archive for February 2016

Garlic Parmesan Roasted Broccoli

Garlic Parmesan Roasted Broccoli

Garlic Parmesan Roasted Broccoli Ingredients: 24 ounces broccoli florets 3 tablespoons olive oil 4 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste 1/4 cup grated Parmesan Juice of 1 lemon Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet. Place broccoli florets in a single layer onto the prepared…

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Quinoa Pizza Crust

Quinoa Pizza Crust

Quinoa Pizza Crust Ingredients: 3/4 cup uncooked quinoa 1/4 cup water, plus more for soaking quinoa 1 teaspoon baking powder 1/4 teaspoon salt Cooking spray Instructions: Place the quinoa in a small bowl and cover it with water. Let the quinoa soak overnight or for at least 8 hours. Drain and thoroughly rinse the quinoa…

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The Silent Killer – High Blood Pressure

High blood pressure is often referred to as the “Silent Killer”, because it virtually has no symptoms but is one of the greatest risk factors for stroke, heart attack and death. About one in three American adults have high blood pressure (hypertension), and according to the Centers for Disease Control and Prevention (CDC)6,8, high blood…

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