Archive for March 2016

The importance of vitamin B-12

Vitamin B12 is a water soluble vitamin that serves as an aid to the nervous system and plays a vital role in red blood cell formation and DNA synthesis. Ultimately it is responsible for normal neurological functions and beneficial for overall health. Vitamin B12 is considered a unique vitamin based off of its structure and…

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5 Hard-to-Swallow Statistics About the Standard American Diet

America is hooked on highly processed, refined foods. It’s been known since the 1920s. In fact, Catalyn®, *Standard Process’s very first supplement, was developed specifically to address the deficiencies in nutrition caused by a refined food diet. We’d like to report that the American diet has improved since then, but unfortunately, the opposite is true.…

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Ribeye Steak Salad with Balsamic Vinaigrette

Ribeye Steak Salad with Balsamic Vinaigrette

Ribeye Steak Salad with Balsamic Vinaigrette Ingredients for the Salad: 1 ribeye steak (grass fed) salt and pepper to season steak 1 head of romaine, chopped 4 eggs, hard-boiled 1 cup fresh green beans, cut into 1” pieces 1 pint cherry tomatoes, halved 1/2 cup raw walnuts or pecans 4 oz. crumbled goat cheese Ingredients…

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Cilantro Lime Chicken Soup

Cilantro Lime Chicken Soup

Cilantro Lime Chicken Soup Ingredients: 1 medium onion, diced 1 bunch scallions (white parts + 1/4 of the green tops), diced 1 small can diced green chilies 3 cloves garlic, minced 2 quarts chicken stock 1 small can diced tomatoes (drained) 2-3 cups shredded chicken (1 raw breast = approx. 1 cup shredded) 1/2 teaspoon…

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