Archive for June 2016

Kale and Brussels Sprout Salad

Kale and Brussels Sprout Salad

Kale and Brussels Sprout Salad Salad Ingredients: 1 cup walnuts, chopped 1 pound brussels sprouts, trimmed, halved and thinly sliced 1 pound Tuscan or curly kale, thick center rib removed, leaves thinly sliced 1 cup coarsely grated or chopped Parmigiano Reggiano Dressing Ingredients: 1/4 cup fresh lemon juice, from about 2 lemons 1/2 cup extra…

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Slow Cooker Maple Mustard Corned Beef

Slow Cooker Maple Mustard Corned Beef

Slow Cooker Maple Mustard Corned Beef Ingredients: 3-5 pound flat cut corned beef roast pepper for seasoning roast cooking oil 1/2 cup maple syrup 1/4 cup mustard 1/4 teaspoon black pepper 1 clove garlic, minced Instructions: Pat the corned beef dry with a paper towel. Sprinkle the corned beef with pepper. Set a large skillet…

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Obesity’s Connection to Cancer

Almost 30 percent of the worldwide population is overweight or obese (BMI, or “body mass index” greater than 30 for adults = obesity). Worldwide, obesity is also responsible for about 5 percent of deaths annually (1). In one recent report obesity is driving an estimated half a million cancer cases annually (2-3). Two-thirds of obesity-related…

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