Archive for July 2016

Dr. Bert has given me my life back!

For years I have been battling this persistent and productive cough (the type that accompanies a bad cold or bronchitis). Unlike a bad cold however, which clears up in a couple of weeks, my cough was constant. No matter what time of day it was, what season, regardless if I was sick or not, I…

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Vitamin B-12 and it’s Benefits

Vitamin B-12, also known as cobalamin, is a water-soluble vitamin found naturally in meat, poultry, fish, dairy products and eggs. It can also be taken as a supplement. Symptoms of vitamin B-12 deficiency include anemia, fatigue, and loss of appetite; weigh loss and tingling on fingers and toes. Anemia Vitamin B-12 is used to treat…

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Baked Parmesan Tomatoes

Baked Parmesan Tomatoes

Baked Parmesan Tomatoes Ingredients: 2 large tomatoes, cut into 3 slices each 1/2 cup Parmesan cheese, grated 1 teaspoon dried oregano Salt and pepper to taste A little bit of olive oil to drizzle over the top Parsley for garnish (optional) Instructions: Preheat oven to 400 degrees F. In a small bowl toss together the…

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Taco Salad

Taco Salad Ingredients: 6 cups romaine lettuce, chopped 2 tomatoes, large diced 2 avocados, cubed 1/4 red onion, thinly diced 1 small bunch cilantro leaves 2 limes, quartered 1 pound grass fed ground beef 1 onion, chopped 2 garlic cloves, minced 1 teaspoon cumin 1/2 teaspoon coriander Olive oil Salt and pepper Instructions: Heat 1…

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