Archive for August 2016

Diet soda, why you should avoid it!

Fluctuating weight gain and weight loss has caused millions of Americans to do the so called “yo-yo diet”.  One thing in common with most is the common products that read “fat-free and sugar-free”.  People often opt to buy products with this type of labeling to make them feel better about the processed junk they are…

Read More

Paleo Pineapple Fried Rice

Paleo Pineapple Fried Rice

Paleo Pineapple Fried Rice Ingredients: 1 pound cooked chicken, diced 1/4 cup avocado oil 2 cups small chunks fresh pineapple 1 red bell pepper 4 small carrots, weighing 8 ounces 2 cloves garlic, minced 1 bunch of green onions, thinly sliced 1 head of cauliflower 4 eggs For Sauce: 1/4 cup coconut aminos 2 teaspoons…

Read More

Ratatouille

Ratatouille

Ratatouille Ingredients: 1 cup crushed tomatoes 1 tablespoon extra virgin olive oil 1/4 teaspoon apple cider vinegar 1 teaspoon minced garlic 1 tablespoon fresh basil, sliced (about 3-4 large leaves), plus more for garnish 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon chili powder 1 medium sweet or red onion, sliced 1 large zucchini, sliced…

Read More

Asparagus Basil Salad

Asparagus Basil Salad

Asparagus Basil Salad Ingredients: 1 pound organic asparagus, trimmed and halved 1 cup organic grape tomatoes, halved 1 ripe organic avocado, cut into cubes 1 cup sliced basil leaves 1/4 cup organic olive oil 2 teaspoons dijon mustard 2 teaspoons lemon juice 1/2 teaspoon Celtic Sea Salt 1/2 teaspoon pepper Instructions: Steam asparagus for 5-7…

Read More