Archive for October 2016

Getting rid of Toxins and Heavy Metals

Toxicity whether it is from Heavy Metals or Environmental issues can cause a host of problems ranging from stress, anxiety, inflammation, pain, nervousness, restless leg syndrome, depression to serious diseases like diabetes, heart disease and cancer. Many times simple nutrient deficiencies can cause stress on the body that can manifest itself as inflammation and pain…

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Crock Pot Minestrone Soup

Crock Pot Minestrone Soup

Crock Pot Minestrone Soup Ingredients: 2 tablespoons olive oil 1 sweet potato, diced 1 cup carrots, diced 2 celery stalks, diced 2 zucchini squash, diced 2 shallots, diced 2 cloves garlic, minced 28 ounces chicken or vegetable broth 28 ounces of can diced tomatoes, with juice 1 cup packed fresh spinach, chopped 2 bay leaves…

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Sweet Potato, Kale and Shrimp Skillet

Sweet Potato Kale and Shrimp Skillet

Sweet Potato, Kale and Shrimp Skillet Ingredients: 2 tablespoons extra virgin olive oil 1/2 cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 cups trimmed and coarsely chopped kale leaves Ground black pepper Salt Instructions: In a saucepan, add the extra virgin…

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Basic Chicken Salad

Basic Chicken Salad

Basic Chicken Salad Ingredients: 1/2 cup mayonnaise 1 tablespoon lemon juice 1/4 teaspoon ground black pepper 2 cups chopped, cooked chicken meat 1/2 cup blanched slivered almonds 1 stalk celery, chopped Instructions: Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily. In a medium bowl, mix…

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