Archive for November 2016

Garlic Roasted Green Beans and Mushrooms

Garlic Roasted Green Beans and Mushroom

Garlic Roasted Green Beans and Mushrooms Ingredients: 2 cups fresh mushrooms, sliced 2 cups fresh green beans 1/4 cup olive oil 2 teaspoons minced garlic 1 teaspoon freshly ground sea salt 1 teaspoon freshly ground black pepper Instructions: Preheat oven to 400 degrees F. Wash and slice mushrooms and green beans. Combine olive oil, garlic,…

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Cauliflower Grilled Cheese

Cauliflower Grilled Cheese

Cauliflower Grilled Cheese Ingredients: 1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 cup finely grated Parmesan cheese 1/2 teaspoon oregano 1 1/2 cups shredded white Cheddar Salt and pepperInstructions: Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can…

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Is chiropractic good for your heart?

High blood pressure can be life-threatening, pure and simple. In fact, high BP (known clinically as hypertension) is a risk factor for heart disease and stroke – two of the major causes of death. Aerobic exercise, a healthy diet and not smoking are three natural ways to lower your risk of high blood pressure, but…

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