Archive for December 2016

Water: It’s Essential

What we really need is water, because it plays an enormous role in how well our body functions. Clean drinking water may just be one of the most powerful healing substances known to man. Next to air, water is the element most necessary for survival. A normal adult is 60 to 70 percent water. We…

Read More

Chicken Zoodle Soup

Chicken Zoodle Soup

Chicken Zoodle Soup Ingredients: 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 1/4 teaspoon dried rosemary 4 cups chicken stock 1…

Read More