Archive for February 2017

Energy Zappers

1. Dehydration Your extreme fatigue might be coming from hidden sources. Nixing these spirit-depleting factors from your life will automatically help reboot your verve. It turns out that even moderate dehydration (which results in the loss of 3 percent of your body weight) can make you feel mentally sluggish and mess with your concentration. The…

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Sausage, Sweet Potato and Kale Soup

Sausage Sweet Potato and Kale Soup

Sausage, Sweet Potato and Kale Soup Ingredients: 1 pound sweet Italian sausage, casings removed 1 tablespoon olive oil 1 large yellow onion, chopped 1 teaspoon salt 1/2 teaspoon pepper 4 garlic cloves, minced 2 large sweet potatoes, peeled and chopped into 1/2 inch cubes, about 3 cups 4 cups chicken stock 1 bay leaf 1…

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POTATO FRITTER

Potato Fritter

POTATO FRITTER Fritter 1 egg white 1 pack of Ideal Protein potato puree 1 egg 1 tsp. sea salt 1 tsp. black pepper Dressing 1 tbsp. maple flavored syrup by Ideal Protein 1-2 tsp. cayenne pepper Salad ½ c. kale, chopped 2 tsp. lime juice 1 tsp. sea salt Mix IP potato puree, egg, sea…

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