Archive for March 2017

The Real Cause of Heart Attacks

During the winter season, we have all heard the stories of a neighbor, family member or friend that goes out to shovel snow and BOOM, heart attack! What really just happened? Read on, to see where leading experts are now evolving their thoughts to understand how heart attacks happen and what to do before they…

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Clean Eating Green Pancakes

Clean Eating Green Pancakes

Clean Eating Green Pancakes Ingredients: 1 banana 2 eggs 1/2 teaspoon vanilla dash of cinnamon 1 cup fresh spinach 1 tablespoon milled flaxseed Instructions: Combine all ingredients in a blender and blend until frothy and well combined. Pour roughly 1/4 cup of mixture into a greased skillet heated to medium. Flip when the top bubbles…

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Turkey or Chicken Meatballs

Turkey or Chicken Meatballs

Turkey or Chicken Meatballs 2 lbs ground Turkey or ground Chicken or both 1 egg 1 Tbsp Low Sodium Soy Sauce 1/2 tsp Cumin 1/2 tsp Dried Thyme 2 tsp Black Pepper 1 tsp Sea Salt 2 tsp Garlic Powder or 3 finely chopped Garlic Cloves 3-4 Green Onions 2 Finely Chopped Celery Stalks 3…

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Chicken Picatta

Chicken Picatta

Chicken Picatta Ingredients:   (2) 8 ounce skinless, boneless chicken breasts, cut in half horizontally 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 tablespoon butter 2 cloves garlic, minced 1/2 cup chicken broth 1 medium lemon, thinly sliced 2 tablespoons capers 1 tablespoon snipped fresh parsley   Instructions: Place each chicken breast portion between…

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IP Rotini

IP Rotini

IP Rotini 2 Ideal Protein Rotini packets 1 small can Stewed Tomatoes (occasional Vegetable) 1/2 cup sliced Mushrooms (raw only while on ph-1) 1/4 cup diced Onions (raw only while on ph-1) 1tbsp chopped fresh Basil a small bunch of Fresh Spinach leaves Go Veggie Parmesan shreds Sea salt and Pepper to taste. Directions:  Cook…

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