Archive for April 2017

Weight Loss and Sleep

One absolutely vital factor in weight loss that is often ignored—by both health professionals and by individuals—is sleep. It has been shown that it is much more difficult to lose weight without adequate sleep—and that the less you sleep, the more likely you are to gain weight—even when you are trying to lose it! Excessive…

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Thai Meatball and Egg Drop Soup

Thai Meatball and Egg Drop Soup

Thai Meatball and Egg Drop Soup Ingredients for the Meatballs: 1 pound ground turkey or chicken 1 large shredded carrot 2 tablespoons fresh cilantro, chopped 1 red chili, chopped 1/4 cup green onion, chopped 2 tablespoons fresh grated ginger 2 tablespoons Coconut Aminos 1/4 teaspoon salt 1/2 teaspoon pepper 1 egg Dash red pepper flakes,…

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Citrus Marinated Flank Steak

Citrus Marinated Flank Steak

Citrus Marinated Flank Steak Ingredients: The juice of 1 orange The juice of 2 limes 1/4 cup extra virgin olive oil 2 garlic cloves, roughly chopped 1 tablespoon chipotle chili powder 3 tablespoons chopped cilantro 1 teaspoon ground cumin 1 teaspoon salt 2 pound flank steak Instructions: With a small, sharp pairing knife score the…

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Herb-Stuffed Zucchini

Herb Stuffed Zucchini

Herb-Stuffed Zucchini Prep Time 5 min: — Cook Time:30 min Directions: 1. Split 2 medium zucchini and scoop out the seeds; season with salt. Add ¼- ½ cup Go Veggie Cheddar Shreds 1/3 cup crushed IP White Cheddar Ridges 1 chopped tomato (small or 4 cherry tomatoes) 1/4 cup mixed chopped parsley and dill 1…

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Ideal Protein Rotini – Tomato, Spinach, Mushroom Rotini

Ideal Protein Rotini

Ideal Protein Rotini – Tomato, Spinach, Mushroom Rotini 2 Ideal Protein Rotini packets 1 small can Stewed Tomatoes (Occasional Vegetable max 4 cups a week check your ph-1 sheet) 1/2 cup sliced Mushrooms 1/4 cup diced Onions 1tbsp chopped fresh Basil a small bunch of Fresh Spinach leaves Go Veggie Parmesan shreds Sea salt and Pepper…

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