Archive for May 2017

14 Natural Ways to Prevent the Common Flu and Colds

Oscillococcinum is wonderful use it at the onset of not feeling well and it will help within 24 hours. Manuka Honey, is also great for healing strep throat and sore throats. Optimize your vitamin D level. Adequate levels of vitamin D are essential for our immune systems. Unfortunately there are no significant dietary sources of…

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Wellness Tips

My goal is to help you and family achieve and maintain optimal health and healing through natural care. We strive to not only correct your own personal health problems, but to educate and enlighten you so that you do not encounter similar problems in the future. . Here are some of my Wellness Tips —-…

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Mini Ham & Cheese Quinoa Cups

Mini Ham & Cheese Quinoa Cups

Mini Ham & Cheese Quinoa Cups Makes 28 cups Ingredients: 2 cups cooked quinoa (about 3/4 cups uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 tablespoons Parmesan cheese 2 green onions, sliced salt and pepper Instructions: Preheat oven…

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Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs Ingredients:  2 lbs Ground Chicken Breast 1 /2 cup finely grated zucchini (approx. 1 medium, grated on the finest side… of a box grater) 1/2 cup grated celery ½ cup grated onion 1 teaspoon garlic powder 1 1/4 teaspoons sea salt 3 eggs, beaten Olive oil cooking spray 1 cup of wing…

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Chimichurri Sauce

Chimichurri Sause

Chimichurri Sauce Traditional Argentinean sauce Typically used to accompany grilled meat. There are several variations so play around with ingredients to suit your taste. Serve with Flank steak, grilled fish, grilled chicken or roasted asparagus and red peppers. Can also be used as dip with veggies like Cucumbers, Celery, and Cauliflower, red orange or yellow peppers. (All…

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Fish Tacos with Peach and Strawberry Salsa

Fish Tacos with Peach and Strawberry Salsa

Fish Tacos with Peach and Strawberry Salsa Fish Ingredients: Four 6 oz. pieces of cod Juice of a lime 1/4 cup of pineapple white balsamic 1 teaspoon of Dijon mustard 1/2 teaspoon each of salt and pepper 1 tablespoon olive oil (for sauteing) One head of Boston bib lettuce Avocado Salsa Ingredients: 3 peaches 8…

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Caprese Grilled Filet Mignon

Crapese Grilled Fillet Mignon

Caprese Grilled Filet Mignon Ingredients: four 6-8 ounce filets kosher salt and freshly ground black pepper olive oil 1-2 roma tomatoes, sliced about 1/4 inch thick (you will need 8 slices) about 4 ounces fresh mozzarella, cut into 4 slices about 8 fresh basil leaves reduced balsamic vinegar Instructions: Season filets with salt and pepper…

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