Archive for June 2017

The Good, the Bad and the Ugly on Fat

The Good, the bad and the ugly on Fat Why Non-Fat Isn’t Always the Answer You’ve shied away from eating it and worked on the treadmill to burn it off. But fat, can actually be your friend because your body needs it in order to function. Fats help you absorb vitamins A, D, and E,…

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Vitamin D: Not Just For Bones!

Vitamin D deficiency and its consequences are extremely subtle, but have enormous implications for human health and disease. It is for this reason that vitamin D deficiency continues to go unrecognized by a majority of health care professionals.” —Dr. Michael Holick, University of Boston Vitamin D is a hormone that needs sunlight in order for…

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Garlic Scallops

Garlic Scallops

Garlic Scallops Ingredients: 1 pound natural and untreated scallops 1 tablespoon olive oil 2 tablespoons melted butter 3 cloves garlic, minced 1/4 cup white wine Pinch of cayenne pepper Pinch of salt 3 dashes ground black pepper 1 tablespoon chopped Italian parsley leaves Instructions: Rinse the scallops with cold water and remove the tough ligament…

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Chicken Francais

Chicken Francais

Chicken Francais   1-2 Chicken Breasts cut into 2 inch strips (total weight 8oz uncooked) 1 packet of Ideal Protein Pancake Mix 1 egg 1 Lemon 1-2 cups of Pacific Chicken Broth 3-4 garlic cloves chopped fine 1/2 lemon Chopped Parsley Olive oil Spray 2tsp Olive oil or Grapeseed   Preheat Oven to 300°F Dip chicken…

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