Archive for July 2017

Do you know your cancer score?

The Lipid-Associated Sialic Acid (LASA) test is a specific blood marker that can allow the clinician and patient to gain invaluable knowledge in assessing overall states of health, specifically related to cancer cell presence or absence. The addition of this test on our male and female cancer panels have made huge strides in the ability…

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High Blood Pressure

High blood pressure is generally regarded as the greatest risk factor for heart attack or stroke and is known as the silent killer due to the fact that it can go undiagnosed until it results in death. Blood pressure is a measure of the force produced each time the heart beats. This pressure is what…

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Seasonal Allergies

Hello March… hello Spring… hello allergies! Seasonal allergies are common to those with “allergies” this time of year. Whatever the cause of your specific allergies (known as allergens), they are all the result of an over-reaction by your immune system to some specific allergen. Allergies are nearly always miserable, but they can also be dangerous—anaphylactic…

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Ideal Protein Vegetable Chili

Vegetable Chili with vegetables

Ideal Protein Vegetable Chili Ingredients: 2 packets Ideal Protein Vegetable Chili Mix 2 tsp.  Olive Oil 1-2 tsp. minced garlic 1 zucchini 1 yellow summer squash 1 green pepper 1 red, orange, or yellow pepper 1/4 onion 1 can diced tomatoes 1 tsp garlic powder 1 tsp. onion salt  1-2 tsp. chili powder 11/2 tsp.…

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Crack Broccoli

Crack Broccoli

Crack Broccoli Ingredients: 1 1/2 pounds broccoli crowns (roughly 2 heads) 1/4 cup extra virgin olive oil 4 garlic cloves, pressed Large pinch of dried red pepper flakes 1/2 teaspoon kosher salt 3 tablespoons raw, sliced almonds 2 teaspoons freshly squeezed lemon juice 2-3 tablespoons freshly grated aged pecorino cheese Zest of half a lemon…

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Lemon Chicken with Roasted Carrots, Fennel and Mint

Lemon Chicken with Roasted Carrots, fennel and Mint

Lemon Chicken with Roasted Carrots, Fennel and Mint Poultry naturally goes well with lemon and when combined with these oven-roasted veggies, the finished product is pretty awesome!Ingredients: 1 fennel bulb 1 carrot 1 red onion 2 boneless skin-on chicken breasts 1 lemon 1 tsp. fresh dill 15 Kalamata olives 2 Tbsp. fresh mint leaves Celtic…

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Crab Stuffed Portobello Mushrooms

Crab Stuffed Portobello Mushrooms

Crab Stuffed Portobello Mushrooms   1 lb. Dungeness crab meat. 5 medium portabello mushrooms 12 oz bag of spinach 1/2 green bell pepper 3 cloves garlic 1 shallot 1/2 bunch of chives 1/2 bunch of tarragon 1/4 cup Veggie Shreds – Cheese substitute Sea Salt (to taste) Pepper Chili flakes Splash of lemon juice Preheat…

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