Month: August 2017

Do you take any of these Medications or Drugs?

Estrogen/Progestins HRT Birth-control Acid-Blockers or Antacid-medications Cortico-Steroids  (prednisone, cortisone) Anti-diabetic Drugs  (metformin, etc…) Statin-Drugs (Lipitor, Crestor, Zocor, etc…) Blood-Pressure Medications (calcium-channel blockers, beta blockers…etc) Diuretics Potassium-sparing Diuretics Anti-Convulsants Antibiotics Benzodiazapines (for sleep or anxiety) SSRI Anti-Depressants Non-steroidal Anti-inflammatory Drugs Did you know that many of these drugs are depleting KEY Vitamins and Minerals in your …

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Spiralized Beet and Spinach Salad with Gorgonzola

Spiralized Beet and Spinach Salad with Gorgonzola

Spiralized Beet and Spinach Salad with Gorgonzola Ingredients for the Salad: 1 medium beet, peeled, Blade C olive oil (in a spritzer) salt and pepper 1/2 teaspoon dried thyme 4 cups spinach 1/4 cup raw walnut halves 3 tablespoons crumbled Gorgonzola cheese Ingredients for the Dressing: 1 1/2 tablespoons extra virgin olive oil 1 tablespoon …

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