Archive for September 2017

Toxins ARE EVERYWHERE…

Toxic exposure is unavoidable and exceeds the body’s natural ability to remove toxic waste at this time. There is no way to escape daily exposure from the toxic halogens, chemicals, fertilizers, defoliates, heavy metals, (GMO) Genetically Modified Foods, insecticides, molds, (PBC’s) Plastics, etc. The EPA estimates over 70,000 chemical are used commercially for agriculture, building…

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Turkey and Egg Breakfast Casserole

Turkey and Egg Breakfast Casserole

Turkey and Egg Breakfast Casserole Ingredients: 1 tablespoon coconut oil + more for coating the pan 1 pound ground turkey 1/2 teaspoon chili powder 12 large eggs 1 small sweet potato, peeled and sliced thin 1 cup baby spinach Salt and pepper for seasoning Additional toppings: tomatoes, diced onion, asparagus Instructions: Preheat oven to 375…

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Homemade Bone Broth

Homemade Bone Broth

Homemade Bone Broth Bone broth should be a staple food in any kitchen. Full of nutrients and wonderful minerals, bone broth contains a plethora of healing properties! Ingredients: 1 whole free-range chicken OR 2-3 pounds grass-fed or free-range bones (beef knuckle bones, marrow bones, meaty bones, chicken or turkey necks or carcass bones, breastbones, or…

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Chinese Fried “Rice”

Chinese Fried Rice

Chinese Fried “Rice” Ingredients:  1/2 head raw cauliflower, (grated to make 3 1/2 cups) 3 green onions 1 clove garlic, minced or 1/2 tsp garlic powder 1/2 teaspoon ginger 3 Tablespoons Soy Sauce 3 eggs, beaten Olive Oil Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc.— Any mixture, your choice (Max 8oz). Directions:  In a…

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Swedish Meatballs

Sweetish Meatballs

Swedish Meatballs Meatballs 16 oz. 96% lean ground beef (better if grass fed) 1 egg 2 tsp. sea salt 1 tsp. nutmeg 1 tsp. black pepper Mix all ingredients together and divide evenly into 14 meatballs (each about the size of a ping pong ball). Bake at 350 for 30 minutes on an oven-safe cooling…

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