Archive for October 2017

Egg Muffins with Onion, Salami and Halloumi

Egg Muffins with Onion, Salami and Halloumi Egg Muffins with Onion, Salami and Halloumi Serves: 3 Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace cheese with mushrooms or red peppers if you are avoiding dairy* Instructions: Prepare the filling: (Filling can be prepared the night before and refrigerated until morning when the muffins are actually cooked.) Sauté the onion in olive oil until soft and golden. Remove from the pan and place into a glass container. Pan-fry halloumi cheese on both sides until a golden brown crust forms. Remove and place in the same container as the onion. Add diced salami to the mix and set aside until cooking time. Preheat oven to 325 degrees. Allow to fully heat before combining ingredients for muffins. Whisk 6 eggs together. Spray baking muffin molds with olive oil or rub some coconut oil on the sides and bottom. Divide the salami, onion and halloumi filling between 6 molds. Pour in equal amounts of whisked eggs and stir each muffin container with a fork. Place on the middle shelf of the oven and bake at 325 degrees for about 20-25 minutes or until the muffins have risen and firmed up on the top. Recipe Credit: Eat Drink Paleo

Egg Muffins with Onion, Salami and Halloumi Serves: 3 Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace cheese with mushrooms or red peppers if you…

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Thai Green Salad with Shrimp and Spicy Almond Dressing

Thai Green Salad with Shrimp and Spicy Almond Dressing

Thai Green Salad with Shrimp and Spicy Almond Dressing Ingredients for the spicy almonds: 1/2 cup whole natural almonds 1 1/2 tablespoon extra virgin olive oil 1 teaspoon coconut aminos (Bragg’s) 3/4 teaspoon pure organic maple syrup 1/4 teaspoon cumin 1/4 teaspoon garlic powder 1/4 teaspoon coarse sea salt 1/8 teaspoon cayenne 1/8 teaspoon paprika…

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Paleo Coconut Chicken

Paleo Coconut Chicken

Paleo Coconut Chicken Ingredients: 2 chicken breasts 2 eggs 1 cup shredded coconut Salt and pepper Instructions: Cut the chicken breasts into strips. Using a heavy object such as the bottom of a pot or a meat tenderizer beat the chicken out until it is an even thickness. Crack the eggs into a bowl. In…

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Why We Gain Weight

Just about everyone gains some weight during their lifetime.  Some gain and lose weight easily—and others don’t!  Some gain weight very slowly while others gain weight rapidly.  Everyone’s “Weight Story” is different, but there are some unifying factors in everyone’s story. The “Stripped Down” Reason We Gain Weight The main reason why we gain weight…

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