Archive for November 2017

Blueberry Lemon Chia Jam

Blueberry Lemon Chia Jam

Blueberry Lemon Chia Jam Ingredients: 3 cups fresh organic blueberries 1/3 cup raw local honey 1/4 cup organic chia seeds 1/4 teaspoon lemon extract 1/4 teaspoon vanilla or almond extract Zest of one lemon Instructions: Combine berries and honey in a small saucepan over medium heat. Cook about 5 minutes or until blueberries start to…

Read More

Butternut Squash and Salmon Curry

Butternut Squash and Salmon Curry

Butternut Squash and Salmon Curry Ingredients: 4 wild salmon fillets 1/2 onion, chopped 2 cloves garlic, chopped 1 tablespoon fresh ginger, grated 1 cup organic butternut squash cubes 1 cup organic frozen peas 1 cup other organic veggies of your choice (carrots, cabbage, eggplant, mushrooms, green beans, snow peas, chopped in similar sizes) Curry Sauce:…

Read More

Sweet Potato Breakfast Skillet

Sweet Potato Breakfast Skillet

Sweet Potato Breakfast Skillet Ingredients: 12 ounces of bacon, cut into 1-inch pieces Additional bacon fat 5 cups diced sweet potatoes (about a 1/2 inch dice) 4 cups dried zucchini 1 cup chopped onion 1 red bell pepper, chopped 6 large eggs Black pepper, to taste Instructions: In a 12-inch cast iron skillet, cook the…

Read More

Cauliflower Chowder

Cauliflower Chowder

Cauliflower Chowder Ingredients: 1 head cauliflower, roughly chopped 2 garlic cloves, minced 1 onion, diced 2 carrots, peeled and chopped 2 celery stalks, diced 4 cups chicken stock 1 cup coconut milk 1 1/4 teaspoon ground cumin 1 teaspoon ground turmeric 1/2 teaspoon ground coriander Fresh dill to taste, optional 4 bacon slices, cooked and…

Read More

Cold and Flu Season Survival Kit

Acute Infections, Colds/Flu: Andrographis Complex  Gluten-free This is one of the most powerful herbal formulas for acute infections and colds/flu’s.  It should be kept handy, and taken immediately at the onset of the infection to increase effectiveness and speed up recovery.  (Caution :  don’t take if allergic to daisy family or if pregnant) Contains :  Echinacea…

Read More

Classic Paleo Breakfast Casserole

Classic Paleo Breakfast Casserole

Classic Paleo Breakfast Casserole Ingredients: 1 cup cauliflower florets 1 cup broccoli florets 1/2 red pepper, sliced 1/2 yellow pepper, sliced 1/2 red onion, chopped 1/2 pound ground turkey 1 oz. bacon, cut 1 teaspoon olive oil 1 garlic clove, minced 1/8 teaspoon chili flakes 5 eggs salt and pepper to taste Instructions: Preheat oven…

Read More

The Far Reaching EFFECTS of DEHYDRATION

At first glance a few key statistics related to water intake and composition are important to note: the human body contains roughly 11 gallons of water broken down into these fractional parts: blood is 85% water, muscle is 80% water, brain is 75% water and bones are 25% water. With the value and percentage of…

Read More