Archive for December 2017

Banana Pancakes

Banana Pancakes Ingredients: 2 eggs 1 banana Fruit of your choice (optional)  Instructions: Mash the banana in a bowl. Mix 2 eggs into the mashed banana and whisk together. Pour the batter into a lightly oiled pan. Add your favorite fruit toppings and don’t forget the butter!

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Aussie Burger

Aussie Burger

Aussie Burger Serves: 4 Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: 2 pounds ground grass-fed beef 1 organic red onion, finely chopped 3 garlic cloves, minced 1 organic egg yolk 6 slices fresh organic pineapple 6 organic eggs 12 slices organic beets Sea salt and freshly ground black pepper Instructions: In a large…

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Baked Spinach and Eggs

Baked Spinach Eggs

Baked Spinach and Eggs Ingredients: 6 cups firmly packed baby spinach 4 eggs salt and freshly ground black pepper, to taste 1 tablespoon crumbled feta cheese for 1-2 eggs (about 2-3 tablespoons total) baking spray for greasing Instructions: Preheat the oven to 400 degrees F. Lightly spray individual ramekins or other small oven safe dishes…

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Glazed Salmon and Cauliflower Mash

Glazed Salmon

Glazed Salmon and Cauliflower Mash 14 ounces of salmon better if wild caught (enough for 2 meals) 2 tablespoons of Stevia (Dr. Bert’s carries it in it’s purest form) 1 1/2 teaspoons of dry mustard 1 tablespoon of soy sauce 1 1/2 teaspoons rice vinegar (make sure it is the 0 carb rice vinegar) 1/4…

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Guiltless Garlic Rolls

Guiltless Garlic Rolls

Photo above is only a representation of the finished product. Guiltless Garlic Rolls Not only are they easy to make, they are so good! 1 packet potato puree 1/8 tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Preheat oven to 350*. Combine all dry…

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