Archive for January 2018

NSAIDs — The Pain Creators

NSAIDs — The Pain Creators With all the research findings that have come out over decades—decades—it’s puzzling as to why NSAIDs aren’t available by prescription only yet. Medication is weighed by risk-versus-benefit, and even then it takes “use as directed” into consideration. However, people often don’t follow directions and use medications as they see fit,…

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Lemony Chicken and Spring Veggie Soup

Lemony Chicken and Spring Veggie Soup

Lemony Chicken and Spring Veggie Soup Ingredients: 2 tablespoons butter 1 tablespoon organic olive oil 1 leek, quartered, white part sliced 2 organic carrots, peeled and diced small (if you can find multi-colored carrots, those are beautiful) 2 cloves garlic, pressed through garlic press Celtic sea salt Black pepper 1 teaspoon herbs de Provence 4…

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IS GMO IN YOUR FOOD?

Have you seen the scientific evidence that genetically modified foods are 100% safe with no long term health related side effects? Unfortunately, neither have we. What started out to help world hunger, has unfortunately created damage to agriculture, wild life and human health. What is GMO? A GMO, otherwise known as genetically modified organism, is…

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Roasted Lemon Garlic Brussels Sprouts

Roasted Lemon Garlic Brussels Sprouts

Roasted Lemon Garlic Brussels Sprouts Ingredients: 3-4 cups Brussels sprouts, sliced 2 garlic cloves, minced 2 tablespoons olive oil* Juice from 1 lemon 1 can organic chickpeas Shredded Parmesan cheese *May need to use more olive oil Instructions: Heat olive oil in a large skillet over medium-high heat. Add garlic and stir; after about 1…

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Garlic and Herb-Marinated Rack of Lamb

Garlic and Herb-Marinated Rack of Lamb

Garlic and Herb-Marinated Rack of Lamb Ingredients: 1 rack of lamb 3 sprigs thyme 2 sprigs rosemary 3 cloves garlic 1 tablespoon salt 1 tablespoon pepper 1 tablespoon chili powder 2 tablespoons olive oil Juice from 1/2 a lemon 1 cup red wine Instructions: Preheat the oven to 350 degrees F. Chop thyme, rosemary, and…

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Cinnamon Apple Quinoa Breakfast

Cinnamon Apple Quinoa Breakfast Ingredients: 1/2 cup quinoa 1 1/2 cups water 2 large apples 2 teaspoons cinnamon Honey Instructions: Peel and core both apples. Chop them into bite-sized pieces. Add quinoa, water and apples to a sauce pan. Bring to a boil, cover and reduce heat to simmer for 20-25 minutes. The apples will be soft and the quinoa will have absorbed the water. Stir in cinnamon and transfer mixture to two bowls. Drizzle with honey and sprinkle with additional cinnamon (if desired). Enjoy! Recipe Credit: Simply Quinoa

Cinnamon Apple Quinoa Breakfast Ingredients: 1/2 cup quinoa 1 1/2 cups water 2 large apples 2 teaspoons cinnamon Honey Instructions: Peel and core both apples. Chop them into bite-sized pieces. Add quinoa, water and apples to a sauce pan. Bring to a boil, cover and reduce heat to simmer for 20-25 minutes. The apples will…

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Veggie Cheese Omlette 

Veggie Cheese Omlette

Veggie Cheese Omlette One packet of Ideal Protein Bacon or Fine Herb Omelet 1/4 Cup Veggie Shreds (optional cheese substitute) 1 cup – 1 cup Chopped favorite Vegetables. Very lightly and quick Sautéed Mushrooms, Bell Peppers, Spinach or any of your favorite vegetables (check your phase-1 sheet). Direction: Step 1. Prepare the Omelet or the Herb and Cheese…

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