Archive for February 2018

Migraine Headaches: Common Triggers and what to do in response

Headache

Migraine Headaches: Common Triggers and what to do in response Migraine is one of the most common health conditions in the world—more prevalent than diabetes, epilepsy and asthma combined. A little less than 15 percent of the world’s population suffer with migraines An observational study recently found that people who get migraines have a different…

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Skillet-Baked Eggs with Chard and Basil

Skillet Bakes Eggs with Chard and Basil

Skillet-Baked Eggs with Chard and Basil Ingredients: 6 oz. chard Fresh garlic, peeled 1/4 cup fresh basil leaves 1/2 cup diced tomatoes 4 organic eggs Celtic sea salt Black pepper Butter or olive oil Instructions: Strip the chard leaves from the stems; coarsely chop the leaves and stems, keeping them separate. Finely chop, press or…

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Roasted Cabbage with Lemon

Roasted Cabbage with Lemon

Roasted Cabbage with Lemon Ingredients: 1 medium sized head of green cabbage 2 tablespoons olive oil 2-3 tablespoons fresh squeezed lemon juice Generous amount of sea salt and fresh ground black pepper Lemon slices, for serving cabbage (optional) Instructions: Preheat oven to 450 degrees F. Coat a roasting pan with olive oil. Cut the head…

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Egg and Bacon Baked Avocado

Egg and Bacon Baked Avocado

Egg and Bacon Baked Avocado Ingredients: 1 organic avocado 2 organic eggs Bacon crumbles Salt & pepper Instructions: Preheat oven to 425 degrees. Remove pit from avocado and carve out some of inside making room for the egg. Crack one egg into each avocado half. Top with bacon pieces and season with oregano and salt…

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Paleo Cherry and Coconut Cakes

Paleo Cherry Coconut Cakes

Paleo Cherry and Coconut Cakes Ingredients for the dough: 1/2 cup mashed sweet potatoes 1 cup almond flour 3/4 cup maple syrup 1 small egg Ingredients for the cherry jam and decoration: 6 cups cherries, pitted and chopped 1 cup honey 1 tablespoon lemon juice 1 cup desiccated coconut 9 cherries to top the cakes…

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