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Archive for August 2018

Is Coconut Oil Bad for Your Heart?

Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is highly praised for its beauty benefits, the correlation between coconut oil and cardiovascular health seems to be up for debate. What the Experts Say The…

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5 Self-Care Hacks for Busy Moms

Taking care of the family can be a huge job. Between planning and preparing meals, moms are also responsible for an almost infinite number of other roles including nurse, nanny, chauffeur, therapist, disciplinarian, teacher, and so on. As any parent knows, this can be incredibly rewarding but completely exhausting. So how do you find the…

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Liver Pâté Recipe

Liver Pate Image

Ingredients: 3 tablespoons butter ½ pound Cremini or Shiitake Mushrooms (better if organic) 1 pound chicken or duck livers (better if free-range organic) 1 yellow onion, chopped 2/3 cup dry vermouth 2 cloves garlic, mashed 1/2 teaspoon dry mustard 1 teaspoon or more fresh rosemary 1 tablespoon lemon juice 1/4 cup crème fraîche 2 tablespoons…

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The Health-Disrupting Chemical You Can’t Avoid

On any given day, you and I are exposed to a laundry-list of toxic chemicals that can be found in the air we breathe, the water we drink, the food we eat and inside our homes and offices. These man-made chemicals have no business being in our environment nor in our bodies but unfortunately, they…

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