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Advance Health and Wellness Blog

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Pear Enhanced Smoothie

4 oz unsweetened almond milk1 small pear¾ cup arugula1 celery stalk, sliced1 tablespoon sunflower seeds3 basil ...

Mango Madness Smoothie

4 oz unsweetened coconut milk½ cup cubed mango¼ teaspoon turmeric powder1/8 teaspoon of sea salt4 oz ...

Orange Chai Smoothie

4 oz unsweetened almond milk2 medium carrots, chopped1 small orange, peeled¼ lemon juiced4 oz cold waterIce ...

Strawberry Cream Smoothie

1 cup fresh or frozen strawberries½ avocado1/8 teaspoon pure vanilla extractIce Blend all ingredients until smooth, ...

Green Strength Smoothie

4 oz unsweetened hemp milk1 small chopped apple ¼ lemon, juiced2 tablespoons grated ginger2 tablespoons chopped ...

Avocado Smoothie

1 avocado1 cup of diced pineapple1 cup of unsweetened coconut water½ teaspoon whole leave stevia powder ...

Beet Green Smoothie

1 cup of beets½ a cup spinach1 celery stalk, sliced½ a bell pepper, slicedIce Blend all ...

Butter and Your Brain

The tide is finally turning when it comes to the health benefits of saturated fats. Although ...

Protecting Your Health as You Age

Getting older has its benefits for sure. Not only do we have the advantage of more ...

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Coconut Grove, FL 33133

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This site is for informational and educational purposes only. The information contained on this site does not constitute the rendering of healthcare advice or treatment recommendations. Browsing this site does not establish a professional relationship with our clinic. The information contained on this website has not been evaluated by the F.D.A. and is not intended to treat, diagnose or cure any disease.
Be advised that any nutritional program suggested at Advance Health and Wellness Solutions is not intended as a treatment for any disease. The intent of any nutritional recommendation given is to support or balance the physiological and biochemical processes of the human body.  Dr. Rodriguez is not a medical doctor and does not treat or cure any medical condition or disease. Advance Health and Wellness Solutions is not a medical office.  The information on this website is not intended to diagnose, treat, cure or prevent any disease.  Before making any changes to your prescription medications make sure to check with your medical doctor first.