Veggie Cheese Omlette 

Veggie Cheese Omlette

Veggie Cheese Omlette One packet of Ideal Protein Bacon or Fine Herb Omelet 1/4 Cup Veggie Shreds (optional cheese substitute) 1 cup – 1 cup Chopped favorite Vegetables. Very lightly and quick Sautéed Mushrooms, Bell Peppers, Spinach or any of your favorite vegetables (check your phase-1 sheet). Direction: Step 1. Prepare the Omelet or the Herb and Cheese…

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Glazed Salmon and Cauliflower Mash

Glazed Salmon

Glazed Salmon and Cauliflower Mash 14 ounces of salmon better if wild caught (enough for 2 meals) 2 tablespoons of Stevia (Dr. Bert’s carries it in it’s purest form) 1 1/2 teaspoons of dry mustard 1 tablespoon of soy sauce 1 1/2 teaspoons rice vinegar (make sure it is the 0 carb rice vinegar) 1/4…

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Guiltless Garlic Rolls

Guiltless Garlic Rolls

Photo above is only a representation of the finished product. Guiltless Garlic Rolls Not only are they easy to make, they are so good! 1 packet potato puree 1/8 tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Preheat oven to 350*. Combine all dry…

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Chinese Fried “Rice”

Chinese Fried Rice

Chinese Fried “Rice” Ingredients:  1/2 head raw cauliflower, (grated to make 3 1/2 cups) 3 green onions 1 clove garlic, minced or 1/2 tsp garlic powder 1/2 teaspoon ginger 3 Tablespoons Soy Sauce 3 eggs, beaten Olive Oil Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc.— Any mixture, your choice (Max 8oz). Directions:  In a…

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Swedish Meatballs

Sweetish Meatballs

Swedish Meatballs Meatballs 16 oz. 96% lean ground beef (better if grass fed) 1 egg 2 tsp. sea salt 1 tsp. nutmeg 1 tsp. black pepper Mix all ingredients together and divide evenly into 14 meatballs (each about the size of a ping pong ball). Bake at 350 for 30 minutes on an oven-safe cooling…

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Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice Ingredients: 1 ¾ C. cauliflower florets, riced ¼ C. chopped green onion 2 tsp. grapeseed oil Garlic powder 2 – 3 T. chicken broth, fat free low sodium 1 egg, lightly beaten Soy sauce, to taste Black pepper 6 oz. cubed pork, chicken, steak or shrimp (cooked), optional Directions: Heat oil in…

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Ideal Protein Vegetable Chili

Vegetable Chili with vegetables

Ideal Protein Vegetable Chili Ingredients: 2 packets Ideal Protein Vegetable Chili Mix 2 tsp.  Olive Oil 1-2 tsp. minced garlic 1 zucchini 1 yellow summer squash 1 green pepper 1 red, orange, or yellow pepper 1/4 onion 1 can diced tomatoes 1 tsp garlic powder 1 tsp. onion salt  1-2 tsp. chili powder 11/2 tsp.…

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Crab Stuffed Portobello Mushrooms

Crab Stuffed Portobello Mushrooms

Crab Stuffed Portobello Mushrooms   1 lb. Dungeness crab meat. 5 medium portabello mushrooms 12 oz bag of spinach 1/2 green bell pepper 3 cloves garlic 1 shallot 1/2 bunch of chives 1/2 bunch of tarragon 1/4 cup Veggie Shreds – Cheese substitute Sea Salt (to taste) Pepper Chili flakes Splash of lemon juice Preheat…

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Chicken Francais

Chicken Francais

Chicken Francais   1-2 Chicken Breasts cut into 2 inch strips (total weight 8oz uncooked) 1 packet of Ideal Protein Pancake Mix 1 egg 1 Lemon 1-2 cups of Pacific Chicken Broth 3-4 garlic cloves chopped fine 1/2 lemon Chopped Parsley Olive oil Spray 2tsp Olive oil or Grapeseed   Preheat Oven to 300°F Dip chicken…

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