Lunch/Dinner and More

Pear Enhanced Smoothie

Pears Image

4 oz unsweetened almond milk 1 small pear ¾ cup arugula 1 celery stalk, sliced 1 tablespoon sunflower seeds 3 basil leaves 4 oz cold water Ice Blend all ingredients until smooth, then add to your blend the superfood/herbs mixes as recommended by the doctor blend again Note: Always use organic whenever possible

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Mango Madness Smoothie

Mango Smoothie Image

4 oz unsweetened coconut milk ½ cup cubed mango ¼ teaspoon turmeric powder 1/8 teaspoon of sea salt 4 oz cold water Ice Blend all ingredients until smooth, then add to your blend the superfood/herbs mixes as recommended by the doctor blend again Note: Always use organic whenever possible

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Orange Chai Smoothie

Orange Image

4 oz unsweetened almond milk 2 medium carrots, chopped 1 small orange, peeled ¼ lemon juiced 4 oz cold water Ice Blend all ingredients until smooth, then add to your blend the superfood/herbs mixes as recommended by the doctor blend again Note: Always use organic whenever possible

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Strawberry Cream Smoothie

Strawberry Cream Smoothie Image

1 cup fresh or frozen strawberries ½ avocado 1/8 teaspoon pure vanilla extract Ice Blend all ingredients until smooth, then add to your blend the superfood/herbs mixes as recommended by the doctor blend again Note: Always use organic whenever possible

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Green Strength Smoothie

Green Power Smoothie Image

4 oz unsweetened hemp milk 1 small chopped apple ¼ lemon, juiced 2 tablespoons grated ginger 2 tablespoons chopped basil 4 oz cold water Ice Blend all ingredients until smooth, then add to your blend the superfood/herbs mixes as recommended by the doctor blend again Note: Always use organic whenever possible

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Avocado Smoothie

Avocado Image

1 avocado 1 cup of diced pineapple 1 cup of unsweetened coconut water ½ teaspoon whole leave stevia powder 2 tablespoons fresh lime juice 1 tablespoon coconut oil (optional) 1 teaspoon pure vanilla extract Pinch of sea salt Ice Blend all ingredients until smooth, then add to your blend the superfood/herbs mixes as recommended by…

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Beet Green Smoothie

antioxidant beet image

1 cup of beets ½ a cup spinach 1 celery stalk, sliced ½ a bell pepper, sliced Ice Blend all ingredients until smooth, then add to your blend the superfood/herbs mixes as recommended by the doctor blend again Note: Always use organic whenever possible

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Liver Pâté Recipe

Liver Pate Image

Ingredients: 3 tablespoons butter ½ pound Cremini or Shiitake Mushrooms (better if organic) 1 pound chicken or duck livers (better if free-range organic) 1 yellow onion, chopped 2/3 cup dry vermouth 2 cloves garlic, mashed 1/2 teaspoon dry mustard 1 teaspoon or more fresh rosemary 1 tablespoon lemon juice 1/4 cup crème fraîche 2 tablespoons…

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Roasted Cabbage with Lemon

Roasted Cabbage with Lemon

Roasted Cabbage with Lemon Ingredients: 1 medium sized head of green cabbage 2 tablespoons olive oil 2-3 tablespoons fresh squeezed lemon juice Generous amount of sea salt and fresh ground black pepper Lemon slices, for serving cabbage (optional) Instructions: Preheat oven to 450 degrees F. Coat a roasting pan with olive oil. Cut the head…

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Paleo Cherry and Coconut Cakes

Paleo Cherry Coconut Cakes

Paleo Cherry and Coconut Cakes Ingredients for the dough: 1/2 cup mashed sweet potatoes 1 cup almond flour 3/4 cup maple syrup 1 small egg Ingredients for the cherry jam and decoration: 6 cups cherries, pitted and chopped 1 cup honey 1 tablespoon lemon juice 1 cup desiccated coconut 9 cherries to top the cakes…

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