Cauliflower Fried Rice

Cauliflower Fried RiceCauliflower Fried Rice


  • 1 ¾ C. cauliflower florets, riced
  • ¼ C. chopped green onion
  • 2 tsp. grapeseed oil
  • Garlic powder
  • 2 – 3 T. chicken broth, fat free low sodium
  • 1 egg, lightly beaten
  • Soy sauce, to taste
  • Black pepper
  • 6 oz. cubed pork, chicken, steak or shrimp (cooked), optional


  1. Heat oil in a frying pan over medium/medium-high heat. When the oil is hot, add the riced cauliflower. Stir fry approximately 7 minutes using the chicken broth 1 T. at a time, as needed, if the pan starts to get too dry.
  2. Add the chopped green onion and garlic powder, stir fry 3 more minutes or until cauliflower rice is tender and done.
  3. Pour beaten egg into the pan with the rice and stir fry until done, about 1 – 2 minutes.
  4. Add lean protein and heat through, if using.
  5. Serve with cracked black pepper and soy sauce, to taste.

Servings: 2 C. veggies + 2 oz. lean protein (egg) + any other protein amounts if adding meats or seafood to the dish.

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