Cauliflower Fried Rice

Cauliflower Fried Rice

Ingredients:

• 1 ¾ C. cauliflower florets, riced
• ¼ C. chopped green onion
• 2 tsp. grapeseed oil
• Garlic powder
• 2 – 3 T. chicken broth, fat free low sodium
• 1 egg, lightly beaten
• Soy sauce, to taste
• Black pepper
• 6 oz. cubed pork, chicken, steak or shrimp (cooked), optional

Directions:

1. Heat oil in a frying pan over medium/medium-high heat. When the oil is hot, add the riced cauliflower. Stir fry approximately 7 minutes using the chicken broth 1 T. at a time, as needed, if the pan starts to get too dry.
2. Add the chopped green onion and garlic powder, stir fry 3 more minutes or until cauliflower rice is tender and done.
3. Pour beaten egg into the pan with the rice and stir fry until done, about 1 – 2 minutes.
4. Add lean protein and heat through, if using.
5. Serve with cracked black pepper and soy sauce, to taste.

Servings: 2 C. veggies + 2 oz. lean protein (egg) + any other protein amounts if adding meats or seafood to the dish.