Chicken Francais

Chicken Francais

• 1-2 Chicken Breasts cut into 2 inch strips (total weight 8oz uncooked)
• 1 packet of Ideal Protein Pancake Mix
• 1 egg
• 1 Lemon
• 1-2 cups of Pacific Chicken Broth
• 3-4 garlic cloves chopped fine
• 1/2 lemon
• Chopped Parsley
• Olive oil Spray
• 2tsp Olive oil or Grapeseed

Preheat Oven to 300°F

Dip chicken in egg, and then flour with IP pancake Mix (you can shake in a bag or coat in a bowl).

Brown chicken then place in chicken broth/lemon and garlic in a casserole dish place in oven, bake on 300 for 20 mins. for strips, 40 mins, for whole breast.