Chicken Francais

Chicken FrancaisChicken Francais


  • 1-2 Chicken Breasts cut into 2 inch strips (total weight 8oz uncooked)
  • 1 packet of Ideal Protein Pancake Mix
  • 1 egg
  • 1 Lemon
  • 1-2 cups of Pacific Chicken Broth
  • 3-4 garlic cloves chopped fine
  • 1/2 lemon
  • Chopped Parsley
  • Olive oil Spray
  • 2tsp Olive oil or Grapeseed


Preheat Oven to 300°F

Dip chicken in egg, and then flour with IP pancake Mix (you can shake in a bag or coat in a bowl).

Brown chicken then place in chicken broth/lemon and garlic in a casserole dish place in oven, bake on 300 for 20 mins. for strips, 40 mins, for whole breast.


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