Chinese Fried “Rice”

Chinese Fried RiceChinese Fried “Rice”


  • 1/2 head raw cauliflower, (grated to make 3 1/2 cups)
    3 green onions
    1 clove garlic, minced or 1/2 tsp garlic powder
    1/2 teaspoon ginger
    3 Tablespoons Soy Sauce
    3 eggs, beaten
    Olive Oil
    Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc.— Any mixture, your choice (Max 8oz).


In a wok or large flat skillet, heat 2 tablespoons of grapeseed oil. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute. Add grated cauliflower and fry for 4-5 minutes, stirring constantly. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into “rice” mix and remove from heat.







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