Healthy Recipes

Advance Health and Wellness Solution's Healthy Recipes

Holiday Meatball Bites

Ingredients 2 pounds ground beef 1 pound ground pork 1 onion finely diced 2 cloves garlic minced 1 tablespoon Italian seasoning 2 eggs 1/2 cup almond flour 2 cups crushed tomatoes Fresh basil for serving Sea salt and fresh ground pepper to taste Instructions Preheat oven to 400 degrees F. Combine all ingredients except the tomatoes in a large bowl. Mix until just combined. Line a large baking sheet with parchment paper …

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Mulled Apple Cider

Ingredients 6 cups unfiltered apple cider Zest from 1 orange Zest from 1 lemon 4 cinnamon sticks 3 whole star anise pods 2 teaspoons whole cloves 2 teaspoons whole allspice berries   Instructions Place all the ingredients in a large saucepan over medium heat. Simmer for 30 minutes. Strain and serve.   Serves 4 Inspired …

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Paleo Roasted Brussels Sprouts with Bacon & Apples

Ingredients 1 lb. brussels sprouts, washed, base removed and cut in half 2 teaspoons olive oil 1 medium pink lady apple (or other tart/sweet crisp apple) 4-6 slices nitrate-free bacon, no added sugar 1 Tbsp. fresh rosemary, finely chopped salt and pepper to taste Instructions Preheat oven to 400 degrees. Line a large baking sheet with parchment paper. Make sure the Brussels sprout halves …

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Simple Homemade Paleo Cranberry Sauce

Ingredients 3 cups whole cranberries, fresh or frozen ¾  cup 100% orange juice ¾  cup organic coconut palm sugar ¼  teaspoon cinnamon Pinch nutmeg Optional add-ins: ginger allspice, orange zest for extra flavor   Instructions Add cranberries, orange juice and coconut sugar to a medium saucepan over medium heat on the stovetop. Stir gently, bringing the cranberry mixture to a boil (about 5-10 …

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Fall Kale and Apple Super Salad

Ingredients 2 cups kale, chopped and massaged 6-8 Brussels sprouts, finely chopped 3-4 broccoli florets, finely chopped ½  cup dried cranberries ¼  cup roasted sunflower seeds, (or pumpkin seeds/pepitas) 1 medium apple 1 slice bacon, cooked and chopped (optional)   Creamy Poppy Seed Dressing: 1 Tbsp. coconut sugar, or honey 1 ½  Tbsp. white vinegar 2 Tbsp. paleo mayonnaise, or Greek yogurt 1 teaspoon Dijon mustard 1 Tbsp. vegetable or canola oil 1 teaspoon poppy seeds Pinch salt/pepper Instructions To make poppy …

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Turkey, Apple and Sage Sausage Patties

Ingredients 1 tsp. ghee or coconut oil 1 lb. ground turkey 1 apple, peeled and diced 5 sage leaves, chopped 3 teaspoon roasted garlic (or 4 cloves) 1 ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon nutmeg ¼ medium yellow onion, finely chopped 1-2 Tbsp. maple syrup or honey (optional) Instructions Preheat the …

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Steak with balsamic shallot sauce

Ingredients 4  8 oz. steaks, your choice of cut 2 Tbsp. olive oil Sea salt and black pepper, to taste 1 small shallot, finely chopped 2 Tbsp. butter ⅓ cup balsamic vinegar ¼ cup beef broth ¼ cup spicy brown mustard or dijon mustard Instructions In a large skillet or grill pan, heat the olive oil over medium-high heat. Season the steaks …

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Paleo Fried Pickles

Ingredients 5 ounces dill pickles (sliced) 1-2 Tbsp. coconut oil ¼  cup almond meal ¼  cup tapioca flour ½  teaspoon garlic powder ½  teaspoon onion powder ¼  teaspoon sea salt ¼  teaspoon pepper ¼  teaspoon cayenne pepper ¼  cup water Instructions Mix together all ingredients except for the pickles and coconut oil. If the batter seems too thick add a touch more water. Heat a few …

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Roasted Red Pepper, Avocado and Sausage Soup

Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced 3-4 roasted red peppers, roughly chopped 1 cup canned coconut milk 1 cup vegetable broth 1 Tbsp. smoked paprika 1 Tbsp. paprika 1 teaspoon red pepper flakes 1 teaspoon dried oregano 1 avocado, pitted ½  lime, juiced ½  avocado, diced (to garnish) chopped cilantro (to garnish) salt …

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