Healthy Recipes

Advance Health and Wellness Solution's Healthy Recipes

Cabbage Fennel Soup

Ingredients 3 Tbsp olive oil, divided 1 fennel bulb (about 2 oz.), fronds and core removed, thinly sliced 1 shallot, diced 1 lb. cabbage, cored and thinly shredded ¼ teaspoon salt ½ cup Brazil nuts, chopped ½ Tbsp creamy Dijon mustard ¼ teaspoon garlic powder 2 ½ – 3 cups organic vegetable stock ¼ teaspoon …

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Fall Breakfast Hash

Ingredients 4 slices bacon 1 ½ cups butternut squash, diced 2 cups Brussels sprouts, diced or kale, chopped 1 ½ cups baby bella mushrooms, sliced ¼ cup red onion, diced 4 large eggs Salt and pepper to taste   Instructions 1. Heat a large skillet to medium/medium-high heat. Cook the bacon to your desired crispiness …

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Chicken Pot Pie Soup

Ingredients 2 Tbsp olive oil 1 lb. chicken breasts 1 cup celery, cut into 1-inch pieces 1 cup carrot, cut into 1-inch pieces 1 cup onion, finely chopped ½ Tbsp garlic, finely minced 2 cups Yukon gold potatoes, peeled and cut into 1-inch pieces 1 cup Yukon gold potatoes, peeled and cut into quarters (so …

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Paleo Pumpkin Pie

Ingredients 15 oz. canned pumpkin puree, or 1 ½ cups roasted pumpkin puree 3 large eggs ½ cup full-fat coconut milk ½ cup honey or maple syrup 1 Tbsp pumpkin pie spice 1/8 teaspoon Celtic Sea salt 1 Almond Flour Pie Crust Whipping cream of choice (optional)   Instructions 1. In a food processor combine …

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Easy Paleo Roasted Turkey

Ingredients for the Turkey 1 12-16 lb. turkey 1 onion, peeled and quartered 3 cloves garlic 3 3-inch pieces of celery 1 lemon, quartered 2 sprigs rosemary 4-5 sage leaves 4-5 springs thyme 2 teaspoons salt   Ingredients for the Herbed Ghee Rub ¾ cup ghee 1 teaspoon sea salt 2 teaspoons garlic powder 1 …

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Celery Root Mash

Ingredients 2 lbs. celery root ½ cup unsweetened coconut milk or dairy cream 3 Tbsp unsalted butter Sea salt, to taste Chopped celery root leaves, for garnish (optional)   Instructions 1. Bring a large pot of salted water to a boil, using 1 Tbsp of salt for every 2 quarts of water. 2. While the …

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Quick Stovetop Beanless Chili

Ingredients 2 lbs. grass-fed ground beef 1 Tbsp avocado oil or olive oil Sea salt and black pepper 1 medium onion, chopped 1 large bell pepper, chopped 2 small jalapeno peppers, seeded and minced 4 cloves garlic, minced 28 oz. can fire roasted diced tomatoes 6 oz. can tomato paste 16 oz. beef broth or …

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Pumpkin Chocolate Chip Cookie Dough Truffles

Ingredients 1 cup blanched almond flour 1 cup cashew butter 1/3 cup coconut sugar 3 Tbsp pumpkin puree 2 teaspoons vanilla extract 1 teaspoon pumpkin pie spice Pinch of sea salt 1 ½ cups dark chocolate chips, divided 1 Tbsp coconut oil   Instructions 1. In a medium-sized bowl, using a large wooden spoon or …

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Thai Shrimp Soup

Ingredients 1 lb. medium shrimp, peeled and deveined 1 Tbsp avocado oil or olive oil 1 small onion, diced 2 cloves garlic, minced 1 Tbsp fresh ginger, minced 1 Tbsp minced lemongrass (mince the inner part of the stalk) 1 Tbsp red curry paste 3 cups chicken broth or vegetable broth 1 Tbsp fish sauce …

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