Healthy Recipes

Advance Health and Wellness Solution's Healthy Recipes

Skillet-Roasted Chicken with Cabbage

Ingredients 1 head of green cabbage, shredded 2 teaspoons sea salt 1 T. olive oil 1 whole chicken – 4-5 pounds 2-3 T. natural taco seasoning mix   Instructions 1. Preheat oven to 400°F. 2. Add shredded cabbage to a large cast-iron skillet. Drizzle with olive oil and sprinkle with salt. 3. Pat taco seasoning …

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Crockpot Paleo Chili

Ingredients 2 lbs Chuck roast, cut into 1-inch pieces 1 tbsp olive oil Salt and pepper 1 lb ground beef 1 large onion or 2 medium, diced 2 bell peppers, diced 2-3 cups zucchini, diced 1 cup mushrooms, roughly chopped 5 garlic cloves, minced 1 (28 oz) can tomato sauce 1 (13.5 oz) can fire-roasted …

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Steak Bites with Sweet Potatoes

Ingredients 2 lbs Sirloin steaks, cut into 2-inch pieces 4 tbsp Olive oil, divided 1 1/2 lb Sweet potatoes, peeled and cut into 1-inch cubes 5 Cloves garlic, minced 2 tsp Salt Cracked pepper   Curry Aioli 3/4 cup good quality mayonnaise, such as Primal Kitchen Avocado Oil Mayo. 1 Clove garlic minced 1 tsp …

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Perfect Peach Smoothie

Ingredients: 2 frozen ripe bananas 2 peaches 1 dozen strawberries 1 cup almond milk Ice cubes   Instructions: Peel the bananas and cut them into slices, placing the slices into the freezer for at least two hours. Once you’re ready to make your smoothie cut the tops of the strawberries (you can freeze these as …

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Eggs Benedict with Avocado Sauce

Ingredients: 5 strips of bacon, cut in half 4 eggs Sea salt Freshly ground black pepper   Ingredients for the Avocado Sauce: 1 medium avocado, peeled 1/4 cup lemon juice 1/2 teaspoon garlic powder 1/3 cup olive oil Sea salt   Instructions: Preheat oven to 400 degrees F. On a baking sheet, arrange the bacon …

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Bacon Wrapped Asparagus

Ingredients: 1 pound fresh asparagus 8-10 slices of bacon   Instructions: Wash and trim asparagus spears. Cut bacon strips in half crosswise. Wrap one-half strip bacon around each asparagus spear, leaving the tip and end exposed. Lay on a cookie sheet with sides. Bake at 400 degrees for 20-25 minutes, or until bacon is cooked. …

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Paleo Sweet Potato Pie

Ingredients: 2 cups mashed (cooked and skin off) sweet potato 1 1/2 cup almond milk 4 eggs 3-4 ounces melted butter 1 teaspoon vanilla 3/4 cup maple syrup 2 tablespoons coconut flour 2/3 cup tapioca flour 1/4 teaspoon salt 2 teaspoons cinnamon 2 teaspoons baking powder 2/3 cup unsweetened coconut flakes (plus for optional topping) …

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Cherry Coconut Smoothie

Ingredients: 2 cups frozen, pitted cherries 1 cup coconut water 1 tablespoon fresh lime juice   Instructions: Combine all ingredients in a blender and blend until smooth.   Recipe inspired by: Taste and Tell

Cranberry Pecan Chicken Salad

Ingredients: 3 cups cooked, shredded chicken 3/4 cup mayonnaise 3/4 cup chopped celery 3/4 cup chopped pecans 1/2 cup dried, sweetened cranberries 1/8 teaspoon salt 1/8 teaspoon white pepper   Instructions: Combine all ingredients together and mix well. Refrigerate for an hour to allow flavors to combine. Serve chilled.   Recipe inspired by: Life Currents

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