Healthy Recipes

Advance Health and Wellness Solution's Healthy Recipes

Sweet Potato Breakfast Bowl

Ingredients 1 large sweet potato 1 Tbsp. olive oil 3 Tbsp. almond butter 2 Tbsp. almond milk Instructions Cut sweet potato, drizzle with olive oil and cook for 35 minutes on 400°F In a food processor or blender, combine all ingredients and blend until smooth. Top with pecans, almonds, blueberries, coconut milk, cinnamon or any …

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Curry Chicken and Sweet Potatoes

Ingredients 8 chicken thighs (can use boneless, bone-in, skin-on or skinless) 3 medium sweet potatoes 1 medium onion 4 cloves garlic 1 Tbsp. yellow curry powder 1 Tbsp. smoked paprika 1 Tbsp. turmeric powder 1 teaspoon Celtic sea salt 1 teaspoon fresh ground black pepper 2 Tbsp. bacon fat, lard, avocado oil or refined coconut …

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Gluten-Free Almond Butter Cookies

Ingredients 1 ¾ cup almond butter ¼ cup honey 2 eggs ½ cup shredded coconut 1 Tbsp. molasses ¾ teaspoon unrefined sea salt + ½ teaspoon ¾ teaspoon baking soda Instructions In a food processor or standing mixer, combine almond butter, honey, eggs, molasses, baking soda and ¾ teaspoon salt. Add the shredded coconut and …

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Butter Chili Lime Chicken

Ingredients 1 whole, pasture-raised chicken 4 Tbsp. grass-fed butter 1 lime or ½ lemon 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon onion powder ⅛ teaspoon cayenne powder Celtic sea salt and fresh ground pepper to taste Instructions Preheat oven to 425°F. Pat butter on outside of chicken, underneath breast skin and inside …

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Keto Ginger Hot Chocolate

Ingredients 1 can full fat coconut milk 1 cup water 2 ounces 85% dark chocolate, chopped 1 Tbsp. ground ginger ¼ teaspoon vanilla glycerin extract ⅛ teaspoon Celtic sea salt sprinkled cinnamon on top (optional) Instructions Place coconut milk, water, chocolate, ginger, stevia and salt in a Vitamix. Purée on high speed until smooth. Heat …

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Flourless Paleo Chocolate Almond Butter Cookies

Ingredients 1 cup creamy natural almond butter (the kind with only almonds as an ingredient) 1 teaspoon melted coconut oil ½ cup coconut sugar 1 teaspoon vanilla extract 2 eggs, slightly beaten 1/3 cup unsweetened cocoa powder (best to use a good quality cocoa powder) ½ teaspoon baking soda ¼ teaspoon salt 1/3 cup chopped …

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Roasted Pumpkin Soup

Ingredients 2 ½ T. extra virgin olive oil, divided 1 pumpkin (about 2 lbs, or 3 cups canned pumpkin) 2 teaspoons Celtic Sea salt, divided 2 carrots, chopped 1 small yellow onion, chopped 3 garlic cloves, peeled 1 teaspoon ground cinnamon 1 teaspoon fresh ground ginger ½ teaspoon ground allspice 1 bay leaf 3 cups …

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Bacon-Wrapped Brussels Sprouts

Ingredients 8 large Brussels sprouts 4 slices uncured bacon Salt & pepper to taste Instructions Preheat oven to 375 and line a baking sheet with parchment paper for easy clean up. Roll each Brussels sprout in half a slice of bacon. Secure the bacon with a toothpick and place on the baking sheet. Bake for …

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Garlic and Herb Butternut Squash

Ingredients 1 large butternut squash, seeded, peeled and cut into 1-inch cubes 3 T. extra-virgin olive oil 4 cloves garlic, minced 1/3 cup chopped mixed herbs, such as parsley, thyme and rosemary ¾ teaspoon salt or to taste ½ teaspoon ground black pepper Instructions If you are cutting your own squash, peel the squash first …

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