Advance Health and Wellness Solutions Ideal Protein Recipes
For More Recipes consistent with the Ideal Protein Protocol Click Here.
- Green Menu (Phases 1-3) restrictive may contain: Protein/Vegetables/but No grain no fruits no Dairy
- Blue Menu (Phase 4) may contain protein/vegetables/grains/dairy
- Red Menu (Maintenance and Lifestyle Living) part of a well balance and healthy diet, may contain Protein/Vegetables/Fruits/Grains and Dairy