Ideal Protein Rotini – Tomato, Spinach, Mushroom Rotini

Ideal Protein RotiniIdeal Protein Rotini – Tomato, Spinach, Mushroom Rotini

  • 2 Ideal Protein Rotini packets
  • 1 small can Stewed Tomatoes (Occasional Vegetable max 4 cups a week check your ph-1 sheet)
  • 1/2 cup sliced Mushrooms
  • 1/4 cup diced Onions
  • 1tbsp chopped fresh Basil
  • a small bunch of Fresh Spinach leaves
  • Go Veggie Parmesan shreds
  • Sea salt and Pepper to taste.


Cook Pasta for 12-15 minutes

In small skillet add olive oil on medium heat, add spinach leaves, cook and stir until tender, add stewed tomatoes and basil,  simmer for 5-10 minutes, add in mushrooms, onions at the end cook for 30 seconds-1 minute only (remember on Ph-1 mushrooms and onions are only allowed “raw”)

You can add your 8-16 oz’s of turkey, chicken or beef and enjoy your dinner (optional)

Drain and add Pasta, pan toss to coat Pasta.

Serves 2


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