Based on over 23 years of experience and 8 million people in Europe, Canada, and now in the United States, the program enables:

Quick weight loss without sacrificing muscle mass

Utilization of fat for energy

Appetite control and reduced cravings

May improve blood sugar, cholesterol and blood pressure

As of 2010, the World Health Organization reported that at least 2.8 million adults die each year as a result of being overweight or obese and that more than 10% of the world’s adult population was obese.  Ideal Protein is the medical fat loss program “diet” companies don’t want you to know about. If you’re looking for a proven diet that comes with a recommendation you can trust, attend one of our FREE Health Seminars. Space is limited so be sure to RSVP as soon as possible to guarantee a seat. Most participants see an average of 3-7 lbs. lost per week.

Ideal Protein is a powerful, scientifically-proven medical fat loss program developed by doctors that causes weight loss by targeting body fat while maintaining muscle mass and vitality. Ideal Protein was originally developed by a French M.D.—Dr. Chanh Tran Tien— to secure the muscle mass of high-performance athletes and regulate their insulin levels. This 4-stage eating plan helps stabilize blood sugar levels while burning fat and maintaining muscle mass and aims at long-term health promotion and weight control. Also working on obesity-related issues, Dr. Chanh soon discovered that the same diet can help obese patients achieve quick, healthy, long-lasting weight loss.



On average women lose weight at the rate of 3 to 5 pounds per week and 4 to 7 pounds per week for men

  • Primarily promotes fat loss
  • Helps maintain lean muscle mass
  • Naturally suppresses your appetite
  • Superior quality protein
  • Medical benefits: reduces bad cholesterol (LDL), Triglycerides, Blood sugar, Blood pressure, insulin resistance, Acid reflux (GERD), C-reactive protein, inflammation
  • Increases good cholesterol (HDL)



Ideal Protein is not a high protein diet but provides the optimal amount of protein, while being low in carbohydrates and fat. The goals of Ideal Protein is to cause the body to delve into its energy reserves—into stored fat—thereby facilitating fat loss. The typical American diet stresses the pancreas as it must constantly pump out insulin to take care of the high amount of sugars and carbohydrates. Excess insulin promotes sugar craving, as it can cause a drop in the blood sugar level (hypoglycemia). Even more importantly, insulin—the fat storage hormone—converts the calories you’ve consumed into stored fat. Consequently, an overproduction of insulin leads to excess fat storage. Ideal Protein is low in carbohydrates and fat with no trans fats, no aspartame and is MSG-free. After approximately three days on Ideal Protein, glycogen reserves are depleted and the body begins to burn stored fat for energy. This results in the production of ketoses that provide energy and are natural appetite suppressants thus preventing food cravings. As stored fat becomes the first source of energy, you will start losing weight. By supplying all essential amino acids, you will maintain your muscle mass which is the engine that burns calories every minute of the day.



The Ideal Protein diet uses the principles of ketosis, along with regulating insulin and glucagon levels to promote the burning of stored fat for energy. By restricting carbohydrate consumption to between 20-30 g per day, the pancreas will stop producing insulin, which carries glucose into fat cells for storage, and produce glucagon, which opens fat cells and pulls the stored energy out to be used. High levels of soy and whey proteins help build and maintain lean muscle mass, so the internal organs are protected and the body burns more calories. At the completion of the diet, pancreatic function is stabilized, and lean muscle mass is increased.

Losing weight and keeping it off is extremely difficult especially for someone who has been obese and overweight for sometime.  Many just give up having tried popular diets repeatedly to loss weight only to gain it all back.  Losing weight by yourself is almost impossible as the causes of obesity or overweight are complex and largely the result of having become addicted to excess sugars and carbs that in almost all FDA approved food products.


To achieve sustainable weight loss success, our program includes a powerful ongoing daily educational program to help you reprogram your brain with science based dietary education while on our weight loss program.


  • Phase 1

    With the assistance of your weight loss coach (you receive one-on-one weekly coaching), you will follow phase 1 until you have reached 100% of your weight loss goal.

  • Phase 2

    The amount of Ideal Protein foods is reduced to 2 per day. You will only be on phase 2 for a maximum of 2 weeks.

  • Phase 3

    Weight loss stabilization. You will re-introduce moderate amounts of healthy fats and carbohydrates to your diet for 14 days (in the morning only).

  • Phase 4

    You will begin applying the smarter eating education taught by your personal weight loss coach. This knowledge will assist you in making smarter lifestyle choices after dieting.

Why 4 phases? Why not stop after weight loss? Anyone can lose weight…learning how you can maintain a stable weight should be your ultimate goal. To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.

Contact us today and ask about your initial weight loss assessment - it’s time to get on the path to balanced living!

If You Make a Commitment to Losing Weight and Developing Smarter Lifestyle Choices, Ideal Weight Loss at our clinic will Teach You How to Achieve those Goals.

As a part of the Ideal Protein program we have many ways to help you reach your goals:

We see you on a weekly basis and monitor your progress and food journals.

Ideal Coaching TV is something we subscribe you to so you have daily emails with 3 minute videos to give you education pieces, recipes and other tips to keep you motivated.

We check your body fat, lean mass, and hydration levels weekly.

We have the food you want in stock!

*Individual results will vary.

You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Give us a call at 786-360-6355, we’ll help you to achieve your weight loss goals and teach you to live at a stable weight!

Happy Clients

Within two weeks, I had already started seeing changes. I had more energy and I had even lost 5 lbs without diet or exercise (I believe this was from toxic bloat)! Gaining confidence, I had started to follow Dr. Bert’s advice to incorporate more fruits and vegetables into my diet. Slowly my cough was subsiding and within four months it was completely gone! For years I have had to live with this debilitating cough that Dr. Bert was able to rid in mere months!
Today I continue to see Dr. Bert for maintenance, immune system strengthening, treating infections, and even weight loss. I am so glad I decided to give herbal medication a try, and I am extremely thankful for Dr. Bert for giving me my life back! For all those that are dealing with an ailment, explore the possibility of herbals! Dr. Bert is amazing; I just wish I found him sooner!


I've only been to two visits, but thus far, the colon pain has improved.  I'm doing his recommended cranberry drink detox and its helping me so very much thus far. As a healer myself, I believe in a healthy living lifestyle, so his care is reinforcing.

I've already recommended him to lots of my patients, family and friends.  I'm also bringing my mother in a week, so she can benefit from his type of treatment.  

I love the care and respect I received from both Dr. Bert and Annie at Advance Health and Wellness Solutions.  They make a great team! 


My first visit with you could not have been more different.  “Would I ever be able to jog again?”  I asked.  “I don’t see why not,” you replied.  You talked to me about nutrition, and introduced me to some wonderful foods such as Greek yogurt and pure cranberry juice, which are now part of my regular diet.

During my visits to your office, you explained each step in my treatment plan, making me feel like we were partners in my healing. When my tight schedule dictated that I bring my children to your office during my treatment sessions, you welcomed them with warmth and made them feel at home.

I write this letter strong of body and filled with gratitude.  I appreciated your holistic approach to healing me, and I have sung your praises to many of my friends and family.  Please feel free to share my letter with any of your prospective patients because I want them to know that I am one very satisfied customer of Advance Health and Wellness Solutions.


“When I first met Dr. Bert just under a year ago, I had lost all hope. I weighed over 200lbs, my blood pressure levels were 169/102 mm Hg and I was truly worried about my health. Physicians told me I needed to lose weight and exercise more and prescribed Hypertension medication. I’ve always been conscious that I have a strong genetic and pre-disposition for Hypertension, Heart Disease and even Diabetes. It wasn’t until I held that prescription in my hand that I knew I had to make a change in my life before it was too late.

Advance Health and Wellness truly saved my life. I was not only able to lose over 60lbs but most importantly I reached optimal blood pressure levels without medications! I learned how the body works and the importance of nutrition, not to mention learning how to cook healthy and delicious meals (my wife was very happy about that!!!). Dr. Bert, and his friendly knowledgeable staff were there to support and help me reach my health and wellness goals. They are fully committed to their patients/clients, and were there to guide me every step of the way. If you are ready to embark on your very own journey.  I truly recommend you give them a call.”

A. Diaz

Advance Health and Wellness Solutions

2000 S. Dixie Hwy. Suite 200
Coconut Grove, FL 33133

Get Directions

  • Phone: 786-360-6355
  • Fax: 786-536-4319
  • Email Us
Mon 10:00AM 5:00PM
Tue 10:00AM 5:00PM
Wed 10:00AM 5:00PM
Thu 10:00AM 5:00PM
Fri 10:00AM 3:00PM
Sat Closed Closed
Sun Closed Closed
 Other Times Available By Appt.
This site is for informational and educational purposes only. The information contained on this site does not constitute the rendering of healthcare advice or treatment recommendations. Browsing this site does not establish a professional relationship with our clinic. The information contained on this website has not been evaluated by the F.D.A. and is not intended to treat, diagnose or cure any disease.
Be advised that any nutritional program suggested at Advance Health and Wellness Solutions is not intended as a treatment for any disease. The intent of any nutritional recommendation given is to support or balance the physiological and biochemical processes of the human body.  Dr. Rodriguez is not a medical doctor and does not treat or cure any medical condition or disease. Advance Health and Wellness Solutions is not a medical office.  The information on this website is not intended to diagnose, treat, cure or prevent any disease.  Before making any changes to your prescription medications make sure to check with your medical doctor first.

Privacy Policy