2 Ideal Protein Rotini packets
1 small can Stewed Tomatoes (occasional Vegetable)
1/2 cup sliced Mushrooms (raw only while on ph-1)
1/4 cup diced Onions (raw only while on ph-1)
1tbsp chopped fresh Basil
a small bunch of Fresh Spinach leaves
Go Veggie Parmesan shreds
Sea salt and Pepper to taste.
Cook Pasta for 12-15 miuntes
In small skillet add olive oil on medium heat, spinach leaves, add stewed tomatoes and basil simmer cook and stir until spinach is tender, for 5-10 minutes. Add in mushrooms, onions at the very end if on ph-1 (all other phases can cook all ingredients together)
Add 1 lb of lean allowable protein (optional)
Drain and add Pasta, pan toss to coat Pasta.