Mini Ham & Cheese Quinoa Cups

Mini Ham & Cheese Quinoa CupsMini Ham & Cheese Quinoa Cups

Makes 28 cups


  • 2 cups cooked quinoa (about 3/4 cups uncooked)
  • 2 eggs
  • 2 egg whites
  • 1 cup zucchini, shredded
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup diced ham
  • 1/4 cup parsley, chopped
  • 2 tablespoons Parmesan cheese
  • 2 green onions, sliced
  • salt and pepper


Preheat oven to 350 degrees F. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.

Recipe Credit: Fusion Med

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