vegetables

Chicken Pot Pie Soup

Ingredients 2 Tbsp olive oil 1 lb. chicken breasts 1 cup celery, cut into 1-inch pieces 1 cup carrot, cut into 1-inch pieces 1 cup onion, finely chopped ½ Tbsp ...

Celery Root Mash

Ingredients 2 lbs. celery root ½ cup unsweetened coconut milk or dairy cream 3 Tbsp unsalted butter Sea salt, to taste Chopped celery root leaves, for garnish (optional)   Instructions ...

Quick Stovetop Beanless Chili

Ingredients 2 lbs. grass-fed ground beef 1 Tbsp avocado oil or olive oil Sea salt and black pepper 1 medium onion, chopped 1 large bell pepper, chopped 2 small jalapeno ...

Thai Shrimp Soup

Ingredients 1 lb. medium shrimp, peeled and deveined 1 Tbsp avocado oil or olive oil 1 small onion, diced 2 cloves garlic, minced 1 Tbsp fresh ginger, minced 1 Tbsp ...

Cauliflower Slaw

Ingredients ½ cup avocado mayonnaise ½ cup plain yogurt ¼ cup lemon juice 2 teaspoons poppy seeds 1 teaspoon honey 1 ½ lbs. cauliflower, cored and quartered ½ lb. red ...

Cranberry Apple Stuffed Pork Loin

Ingredients 1 boneless pork loin 1 cup mushrooms, chopped 1 cup apples, peeled and chopped 1/3 cup dried cranberries 1/3 cup walnuts, toasted and chopped ¼ cup shallots, minced 2 ...

Chicken Enchilada Soup

Ingredients 3 ½ cups cooked shredded chicken 2 Tbsp avocado oil 1 medium onion, diced 3 cloves garlic, minced 2 medium bell peppers, diced Sea salt and black pepper 2 ...

Roasted Butternut Squash with Rosemary

Ingredients 1 ½ lbs. butternut squash (a medium squash) 1 Tbsp rosemary (2-3 fresh sprigs) 2 Tbsp pure maple syrup or honey 2 Tbsp olive oil Salt and black pepper, ...

Bacon and Spinach Frittata

Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, chopped 8 ounces mushrooms, sliced 1 red pepper, diced 2 cups fresh ...

Three Ingredient Pureed Cauliflower

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley ...

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