Turkey or Chicken Meatballs

Turkey or Chicken Meatballs

• 2 lbs ground Turkey or ground Chicken or both
• 1 egg
  1 Tbsp Low Sodium Soy Sauce
  1/2 tsp Cumin
  1/2 tsp Dried Thyme
  2 tsp Black Pepper
  1 tsp Sea Salt
  2 tsp Garlic Powder or 3 finely chopped Garlic Cloves
  3-4 Green Onions
  2 Finely Chopped Celery Stalks
  3 Tbsp Italian Seasoning

*Finely chopped mushrooms can be added if desired

Bake at 350°F for 40-50 minutes
6 meatballs should = One Portion 2 lbs = 4 servings of recommended lean protein (please weigh before serving max allowable is 8oz per meal a day).