Natural Weight Management and Lifestyle Support
Weight management is not just an issue of vanity, it is at the core of our health and vitality.
Eating nutrient rich whole foods, lowering refined products in your diet and getting enough sleep are some of the many critical components of weight management that need to be addressed in a holistic approach to weight support. We help you understand your body and find natural solutions to your health.
Our Holistic Approach to weight management and Lifestyle
For decades now, weight loss has essentially been viewed as the product of two components: limiting your calories and increasing your exercise levels. In fact, for many years there was a belief about weight loss that the key was simply to ingest less calories than you burn throughout the day.
Now we understand that weight management is a complicated issue that has as much to do with stress levels or emotional well-being as it does how many calories or even the types of food you consume. Conversely, however, your stress levels and emotional well-being actually have a profound impact on the foods you crave or the type of diet you are capable of maintaining.
For instance, studies show that not only do we get hungrier when we are tired, but we are also more likely to make poor food choices. A holistic approach to weight support looks at all of the factors that affect weight management, such as how much sleep you get or how much stress you are under in your life.
It is also hard to get any exercise when you are tired all the time. Being tired all the time is not always simply the result of not getting enough sleep. In many cases, even when people set aside enough time for sleep, it doesn’t mean the sleep they are getting is actually restful. In other cases, people can’t sleep at all. The irony is that sometimes, an inability to sleep at night is the result of a poor diet. A holistic approach to weight support works from both sides. It can help you develop a diet that can actually help you get better, more restful sleep and getting better, more restful sleep can in turn help you maintain a healthier diet.
Weight issues can also be an indication that something is out of balance and could be a risk factor for disease. Carrying excess weight puts stress on your structure, your heart, your thyroid, and even your digestive system. While it is true our genes influence part of how we look; excess weight can be an indication that something is wrong.
We have solutions that look at the whole person, finding all the leaks in your bucket and providing customized treatment plans. If you are sick of trying to lose weight and failing to make progress, we have an exceptional approach to help you hit your goals that align with your individual (physiologic, genetic, and lifestyle) needs.
We offer a simple yet Advanced System that promotes a safe, natural approach to weight loss that is based on eating “REAL FOODS”. Unlike most programs that focus on suppressing the appetite and limiting food intake, we will coach you on what foods to eat that will optimize nutrition intake and promote fat-burning while restricting those foods that quickly turn to fat. Your Weight Loss Will Be Substantial. Seeing Results Every Day Will Keep You Motivated!
The rate of weight loss experienced on our protocol(s) is safe and motivating. Our patients lose an average of three to five+ pounds per week. The amount you lose can be influenced by individual variables such as age, gender, starting weight and how well you follow the program.
We also might need to provide advanced supplementation that both complements a diet and acts as a catalyst in getting you to your goal weight much faster. This step by step process will help great results as well as an exit strategy to get you to your goal and “KEEP YOU THERE”.
Our program builds a lifestyle around good, healthy eating habits, 80% of your battle comes from proper nutrition. We give you the tools you need.
Along with weight loss, decreasing inflammation, stabilizing blood sugar, lowering blood pressure, and keeping auto-immune disease at bay are just a few welcome side effects of making dietary changes.
- No Surgery
- No Prescription Drugs or Harmful Hormones
- Not An Exercise Program
Price varies according to length of weight-loss phase and the level of supervision.
Take the first step towards a leaner, healthier new you today by calling 786-360-6355!