Wellness Articles

Advance Health and Wellness Solution's Wellness Articles

Cilantro Lime Chicken Soup

Cilantro Lime Chicken Soup

Cilantro Lime Chicken Soup Ingredients: 1 medium onion, diced 1 bunch scallions (white parts + 1/4 of the green tops), diced 1 small can diced green chilies 3 cloves garlic, minced 2 quarts chicken stock 1 small can diced tomatoes (drained) 2-3 cups shredded chicken (1 raw breast = approx. 1 cup shredded) 1/2 teaspoon …

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Garlic Parmesan Roasted Broccoli

Garlic Parmesan Roasted Broccoli

Garlic Parmesan Roasted Broccoli Ingredients: 24 ounces broccoli florets 3 tablespoons olive oil 4 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste 1/4 cup grated Parmesan Juice of 1 lemon Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet. Place broccoli florets in a single layer onto the prepared …

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Quinoa Pizza Crust

Quinoa Pizza Crust

Quinoa Pizza Crust Ingredients: 3/4 cup uncooked quinoa 1/4 cup water, plus more for soaking quinoa 1 teaspoon baking powder 1/4 teaspoon salt Cooking spray Instructions: Place the quinoa in a small bowl and cover it with water. Let the quinoa soak overnight or for at least 8 hours. Drain and thoroughly rinse the quinoa …

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The Silent Killer – High Blood Pressure

High blood pressure is often referred to as the “Silent Killer”, because it virtually has no symptoms but is one of the greatest risk factors for stroke, heart attack and death. About one in three American adults have high blood pressure (hypertension), and according to the Centers for Disease Control and Prevention (CDC)6,8, high blood …

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Getting Through Menopause the Natural Way

Many women dread the anticipated symptoms of menopause.  They fear the potential hot flashes, weight gain, bloating, memory loss, or night sweats.  Every woman is different and will approach menopause at different ages.  However, you can experience what is called “early menopause” as young as in your mid-thirties.  However, there is no reason to fear …

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Italian Turkey Burger Soup

Italian Turkey Burger Soup

Italian Turkey Burger Soup Ingredients: 1 1/2 pounds ground turkey breast 1 large onion, chopped 3 cloves garlic, finely minced 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1 1/2 cups carrots, sliced 1 1/2 cups celery, sliced 1 can diced tomatoes, not drained 3 cups beef broth 4 tablespoons tomato paste 1 …

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New Year’s Resolutions

It’s early January — do you know what your New Year’s resolution is? At this early stage in the New Year, you probably have a good sense of what it is that you resolved to change and are quite possibly working on making it happen. Changing how you think about a resolution is the first …

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Remembering “The Mayonnaise Jar Story” on this joyful holiday season

When things in your life just seem, almost too much to handle, When 24 Hours in a day are not enough, Remember the mayonnaise jar and 2 cups of coffee. A professor stood before his philosophy class and had some items in front of him. When the class began, without a word, he picked up …

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